Land of Ayurveda Tour – Kerala Wellness Retreat – 12 Nights / 13 Days

Arrive at Mumbai Airport, meet the Saar Holidays representative and transfer to the confirmed hotel. After check-in, spend the remainder of the day at leisure or begin a light orientation of South Mumbai according to arrival time. Overnight stay in Mumbai.

After breakfast, complete selected Mumbai sightseeing such as Marine Drive, Mani Bhavan, the Gateway of India area or other confirmed city highlights according to flight timing. Transfer to Mumbai Airport for the confirmed flight to Kochi. On arrival, meet the local representative, transfer to the hotel and relax. Overnight stay in Kochi.

After breakfast, explore Kochiu2019s heritage with visits such as St. Francis Church, the Mattancherry Palace area, Jew Town and the Synagogue sector, and the Chinese fishing nets subject to opening days and local access. Later drive to the confirmed Ayurveda retreat in the Marari or Alappuzha region. After check-in, meet the qualified Ayurveda doctor for an initial consultation and assessment. The wellness plan, diet and any therapy begin only after the practitioner determines suitability. Overnight stay at the Ayurveda retreat.

Begin the first full retreat day with the personalised schedule prepared by the qualified Ayurveda practitioner. Depending on the assessment and confirmed package, the day may include prescribed Ayurveda therapies, gentle yoga or meditation, rest periods and an individual wellness meal plan. No fixed treatment is promised in advance, and the programme may be adjusted according to the guestu2019s response and medical suitability. Overnight stay at the Ayurveda retreat.

Continue the physician-guided wellness programme in the peaceful coastal setting. Follow the prescribed daily routine, meals and suitable therapies, with ample time for rest, hydration and gentle movement where recommended. Any herbs, medicines, specialised procedures or dietary restrictions are provided only when prescribed and included in the confirmed programme. Overnight stay at the Ayurveda retreat.

Spend another restorative day following the personalised Ayurveda schedule. The retreat doctor and therapy team may review progress and adjust timing or intensity as needed. Yoga, breathing exercises, meditation or lifestyle guidance may be included when offered by the confirmed centre and considered suitable for the guest. Overnight stay at the Ayurveda retreat.

Continue the retreat with the practitioner-approved combination of therapies, prescribed meals, rest and wellness activities. The emphasis remains on a calm routine rather than sightseeing so that the guest can follow the programme consistently. Free time may be used for quiet walks or relaxation within the resort environment when permitted. Overnight stay at the Ayurveda retreat.

Follow the fifth full day of the personalised wellness schedule. The qualified practitioner may conduct a brief review and modify the plan depending on comfort, suitability and progress. Continue the confirmed therapy sessions, diet and gentle wellness practices without any promise of a specific medical result. Overnight stay at the Ayurveda retreat.

Complete the seven-night Ayurveda retreat period with the final scheduled wellness sessions and a review by the qualified practitioner when included. Receive suitable lifestyle or diet guidance for the onward journey and clarify any after-care recommendations directly with the centre. Spend the rest of the day resting by the coast before the backwater experience begins the following morning. Overnight stay at the Ayurveda retreat.

After breakfast, check out from the retreat and transfer to the Alappuzha or confirmed backwater jetty. Board the private or premium houseboat and cruise through Keralau2019s palm-lined canals, lakes and village landscapes at a relaxed pace. Enjoy the meals included with the confirmed houseboat plan and spend the evening on the water as the boat anchors at an authorised location for the night. Overnight stay on the houseboat.

After breakfast on board, disembark from the houseboat and drive back to Kochi. Check in at the hotel and spend the afternoon at leisure, shopping for local crafts or revisiting selected heritage areas. In the evening, attend a Kathakali performance or another suitable Kerala cultural programme when operating and included in the final package. Overnight stay in Kochi.

After breakfast, transfer to Kochi Airport for the confirmed flight to Mumbai when the domestic sector is included in the final quotation. On arrival, transfer to the hotel and use the remainder of the day for last-minute shopping, a relaxed waterfront visit or rest before departure. Overnight stay in Mumbai.

After breakfast, check out at the appropriate time and transfer to Mumbai Airport for the onward journey. The Land of Ayurveda Tour concludes after combining Mumbai and Kochi heritage with a seven-night physician-guided Ayurveda retreat, Keralau2019s backwaters and traditional cultural experiences.